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Don’t miss your last chance to participate in the New Balance REAL Run 2009. Click here to register and registration closes on 2 October 2009.

RACE TERRAIN

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EVENT DETAILS

On Race Day, there will be FULL road closure from Tanah Merah Coast Road to Airport Logistics Park of Singapore from 6.30am to 10.00am. Closure will be lifted after 10.00am; participants will be directed by route marshals to continue on footpath or park connectors.

Participants are advised to reach Changi Exhibition Centre before 6.00am to avoid the peak hour (6.00am to 6.30am) traffic congestion. The entrance to Changi Exhibition Centre will be closed to traffic from the period of 6.30am to 10.00am during the race. Vehicles will not be allowed for entry/ exit during this period.

Participants are advised to remove their vehicles from Changi Exhibition Centre Carpark before the Changi Exhibition Centre gate closure at 3.00pm.

FREE SHUTTLE SERVICE FROM PASIR RIS

Free Shuttle Bus Services will be available at Pasir Ris Bus Interchange (Bus berth next to Transit Link Office) and Changi Exhibition Centre.

Pasir Ris Bus Interchange Bus Schedule
5.00am – 6.10am & 10.00am – 2.00pm
Participants are advised to board the shuttle bus before 6.10am. The last bus will leave Pasir Ris Bus Interchange at 6.10am sharp.

Changi Exhibition Centre Bus Schedule
10.00am – 2.00pm
Participants are advised to board the shuttle bus back to Pasir Ris Interchange before 2.00pm. The last bus will leave Pasir Ris Bus Interchange at 2.00pm sharp.

ISLAND-WIDE SHUTTLE BUS SERVICES

Island-wide Shuttle Bus Services will be available at 12 locations. Bus coupons can be purchased at S$3.00 at the New Balance REAL Run Prelude 2009.

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TRAINING RUN

A Training Run will be held prior to the Race Day, to familiarise participants with the route and to advise you on preparations for the run, including running shoe trial provided by New Balance Singapore.

Lead runners will guide participants along the entire 10km and 15km route. Beginners are encouraged to test out the NEW cross terrain route. A short safety briefing will be conducted by the organising committee before the commencement of the training run at 7.00am sharp.

• The Training Run is free for New Balance REAL Run 2009 participants.

Free Shuttle Bus Services will be available at Pasir Ris Bus Interchange (Bus berth next to Transit Link Office) and Changi Exhibition Centre. Shuttle Bus Services will be available between 5.00am – 6.10am & 9.00am – 11.00am. Participants are advised to board the shuttle bus before 6.10am. The last bus will leave Pasir Ris Bus Interchange at 6.10am sharp.

RUNNING TIPS

KEEP HYDRATED

It is important to be well-hydrated when training for and running a marathon as dehydration can affect your running performance.

Dehydration leads to impaired muscle endurance and sub-optimal mental functioning, resulting in fatigue and poor coordination. You should correct any fluid deficit in between exercise sessions to achieve optimal gains from your training.

You are recommended to drink adequately before, during and after the marathon to prevent heat stroke which is common when running under the hot and humid climate in Singapore.

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EVENT SPONSORS

Get 30% off on all regular-priced New Balance products when you present your official New Balance REAL Run 2009 receipt from now till 7 November 2009 at any New Balance Concept Stores.

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Enter PromoCode 'REALRUN2009' to enjoy 20% discount.*

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Check out the special deals by BONAFIDES. Click here for more information.