Join us at the New Balance REAL Run 2009

Training Run on 25 October 2009, Sunday

INFORMATION ON TRAINING RUN

A Training Run will be held prior to the Race Day, to familiarise participants with the route and to advise you on preparations for the run, including running shoe trial provided by New Balance Singapore.

Lead runners will guide participants along the entire 10km and 15km route. Beginners are encouraged to test out the ultimate cross terrain route. A short safety briefing will be conducted by the organising committee before the commencement of the training run at 7.00am sharp.

• The Training Run is free for participants.

SHUTTLE-BUS SERVICE ON TRAINING RUN

Free Shuttle bus service will be provided for runners at Pasir Ris Bus Interchange (Bus berth next to Transit Link office).

- Shuttle Bus from Pasir Ris Bus Interchange      : 5.00am - 6.10am

- Shuttle Bus from Changi Exhibition Centre        : 9.00am - 11.00am

Participants are advised to board the shuttle bus before 6.10am as the last bus will leave Pasir Ris Bus Interchange at 6.10am sharp.

TRAINING RUN ACTIVITIES

SHOE TRIAL

An exclusive Shoe Trial Program will be brought to you by New Balance where participants are entitled to try out the Official Shoes of the New Balance REAL Run 2009 before commencing. Kindly bring along your Personal ID and trial shoes are available on first-come-first-served basis.

Click here for more information on the Official Shoes.

FULL ROAD CLOSURE

TEMPORARY ROAD CLOSURE ON RACE DAY

From 6.30am to 10.00am, 8 November 2009, along Changi Coast Road, from junction of Tanah Merah Coast Road to junction of ICA and ALPS Building. Vehicles will not be allowed for entry/ exit during this period.

Participants are advised to reach Changi Exhibition Centre before 6.00am to avoid the peak hour (6.00am to 6.30am) traffic congestion.

Click here for more details.

RUNNING TIPS

KEEP HYDRATED

It is important to be well-hydrated when training for and running a marathon as dehydration can affect your running performance.

Dehydration leads to impaired muscle endurance and sub-optimal mental functioning, resulting in fatigue and poor coordination. You should correct any fluid deficit in between exercise sessions to achieve optimal gains from your training.

You are recommended to drink adequately before, during and after the marathon to prevent heat stroke which is common when running under the hot and humid climate in Singapore.

Click here for more.

EVENT SPONSORS

Get 30% off on all regular-priced New Balance products when you present your official New Balance REAL Run 2009 receipt from now till 7 November 2009 at any New Balance Concept Stores.

Click here for more details.

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Enter PromoCode 'REALRUN2009' to enjoy 20% discount.*

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