Get Ready for the New Balance REAL Run 2009!

 

Date: 8 November 2009, Sunday

Venue: Changi Exhibition Centre, Changi Aviation Road

Flag-off: 7.00am (10km), 7.30am (15km)

 

 

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RACE DAY INFORMATION

 

FLAG-OFF TIMING

1st Wave            :           7.00am (10KM Categories)

2nd Wave           :           7.30am (15KM Categories)

 

Participants shall get themselves ready for their respective events at least one (1) hour before the Flag-Off Time of the race. The First Call will be made 45 minutes before the time stated; the Second Call will be made 30 minutes before the race.

 

RACE PREPARATION
You are strong advised to follow the proper wearing and displaying of Race Bib and Race Chip as shown below:

 

TEMPORARY ROAD CLOSURE ON RACE DAY

From 6.30am to 10.00am, 8 November 2009, along Changi Coast Road, from junction of Tanah Merah Coast Road to junction of ICA and ALPS Building. Vehicles will not be allowed for entry/ exit during this period.

 

Participants are advised to reach Changi Exhibition Centre before 6.00am to avoid the peak hour (6.00am to 6.30am) traffic congestion.

 

Click here for more details.

 

 

FREE SHUTTLE BUS SERVICE ON RACE DAY

 

FREE SHUTTLE SERVICE FROM PASIR RIS
Free Shuttle Bus Services will be available at Pasir Ris Bus Interchange (Bus berth next to Transit Link Office) and Changi Exhibition Centre.

Pasir Ris Bus Interchange Bus Schedule
5.00am – 6.10am & 10.00am – 2.00pm
Participants are advised to board the shuttle bus before 6.10am. The last bus will leave Pasir Ris Bus Interchange at 6.10am sharp.

Changi Exhibition Centre Bus Schedule
10.00am – 2.00pm
Participants are advised to board the shuttle bus back to Pasir Ris Interchange before 2.00pm. The last bus will leave Pasir Ris Bus Interchange at 2.00pm sharp.

ISLAND-WIDE SHUTTLE BUS SERVICES
For those who did not purchase the Island-Wide Shuttle Bus Coupons, sales of Bus Coupon on the morning of Race Day at respective pick-up points are subjected to availability and will be at S$5.00 each.

 

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PRIVATE VEHICLE (PARKING/ DROP OFF)

 

PARKING
Participants with private vehicle can park their vehicle at the 1,800 FREE parking lots available at Changi Exhibition Centre Carpark. Participants are advised to reach Changi Exhibition Centre before 6.00am to avoid the peak hour (6.00am to 6.30am) traffic congestion.

The entrance to Changi Exhibition Centre will be closed to traffic from the period of 6.30am to 10.00am during the race, vehicles will not be allowed for entry / exit during this period. Participants are advised to remove their vehicles from Changi Exhibition Centre Carpark before the Changi Exhibition Centre gate closure at 3.00pm.

PASSENGER DROP OFF ONLY
Participants with private vehicle dropping off passengers will be channelled to the coach / taxi drop-off bay next to the Changi Exhibition Centre Carpark. Participants are advised to reach Changi Exhibition Centre before 6.00am to avoid the peak hour (6.00am to 6.30am) traffic congestion. The entrance to Changi Exhibition Centre will be closed to traffic from the period of 6.30am to 10.00am during the race; vehicles will not be allowed entry/ exit during this period.

 

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100PLUS RUNNING TIPS

KEEP HYDRATED

It is important to be well-hydrated when training for and running a marathon as dehydration can affect your running performance.

 

Dehydration leads to impaired muscle endurance and sub-optimal mental functioning, resulting in fatigue and poor coordination. You should correct any fluid deficit in between exercise sessions to achieve optimal gains from your training.

 

You are recommended to drink adequately before, during and after the marathon to prevent heat stroke which is common when running under the hot and humid climate in Singapore.

 

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EVENT SPONSORS

 

 

 

 

 

 

 

Get 30% off on all regular-priced New Balance products when you present your official New Balance REAL Run 2009 receipt from now till 7 November 2009 at any New Balance Concept Stores.

 

 

 

 

 

 

 

 

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Enter PromoCode 'REALRUN2009' to enjoy 20% discount.*

 

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Are you having a back, hip, leg or foot pain? Click here for the Neat Feat Orthotics Range that cushions your every step.

 

Click here to download the $5.00 discount voucher on any Neat Feat Orthotics Range of products at Guardian.

 

 

 

 

 

 

 

 

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Please visit www.realrun.sg for more details.

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