New Balance Real Run 2011 - Training Clinic
A Training Run will be held prior to the Race Day, to familiarise participants with the route and to advise you on preparations for the run. This includes a running shoe trial provided by New Balance Singapore.
| Date/ Time | Venue |
Fees |
24 September 2011, Saturday
7.30am - 11.30am |
Changi Exhibition Centre |
S$ 30/Pax |
|
About the Trainer
Edwin Ong, the Assistant General Manager of Polar Singapore, has a rich experience in physical training. He is currently pursuing a Honors Degree in Sports Coaching with University of Wolverhampton. He has completed Level 1 and 2 courses with Australian Strength and Conditioning Association, holds a Diploma in Sport and Exercise Sciences with Blackburn College, United Kingdom and National Coaching Accreditation Programme (NCAP) Level 2 by Singapore Sports Council. Before joining Polar Singapore, Edwin held the rank of 2nd Warrant Officer with MINDEF and was the Head of Physical Training for the School of Physical Training.
Programme
| 0730 hrs |
Registration / Briefing / Body Mearsurement / New Balance Shoe Trial
|
| 0800 hrs |
Training – Polar Singapore
- Demonstration on the importance of proper stretching before a run
- Light run along the Race Route of New Balance REAL Run 2011 (Terrain/Taxiway/Beach)
- Burst of high intensity interval training along Taxiway and Beach (Supported by REAL Run Club)
|
| 1000 hrs |
End of physical training with warm down stretching |
| 1030 hrs |
Food Nutrition Clinic by MyKenZen.com (qualified nutritionist) |
| 1130 hrs |
End of programme |
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Registration for the Training Clinic
Registration for this exclusive Training Clinic is available in the portal during the registration process on www.realrun.sg. For more information, please email enquiries@realrun.sg.
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